Broiled Zucchini with Yogurt Sauce
Broiled Zucchini with Yogurt Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This tangy side dish pairs well with pork chops, burgers, and Grilled Chicken Paillards with Mint Salad.

    Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 4 medium zucchini, halved lengthwise
    • Coarse salt and ground pepper
    • 1/3 cup low-fat plain yogurt
    • 1 tablespoon lemon juice
    • 1/4 teaspoon ground coriander
    • 1/4 teaspoon ground mustard
    • 1/4 cup fresh cilantro leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 109 % Daily Value *
    • Total Fat: 8 g 12.12%
    • Saturated Fat: 1 g 6.53%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.41%
    • Sodium: 34 mg 1.41%
    • Calcium: 66 mg 6.59%
    • Potassium: 523 mg 14.93%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 7.15%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.42%
    • Vitamin C 60.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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