Broiled Yogurt-Ginger Chicken Breasts
Broiled Yogurt-Ginger Chicken Breasts
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This recipe for broiled yogurt-ginger chicken is from the Martha Stewart Living Cookbook, "The New Classics."

    Ingredients

    • 3 cups plain yogurt
    • 1 piece (5 inches) peeled fresh ginger, grated (about 1/4 cup)
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon cayenne pepper
    • Coarse salt
    • 4 boneless skinless chicken breast halves (about 8 ounces each), tenderloin removed
    • 1 small red onion, thinly sliced
    • 1 cucumber, peeled, seeded, and chopped
    • 1/4 cup fresh cilantro leaves
    • Juice of 1 lime

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 378 % Daily Value *
    • Total Fat: 7 g 10.98%
    • Saturated Fat: 1 g 7.1%
    • Trans Fat: 0 g %
    • Cholesterol: 176 mg 58.68%
    • Sodium: 246 mg 10.25%
    • Calcium: 248 mg 24.81%
    • Potassium: 876 mg 25.04%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 0 g 1.35%
    • Sugar: 10 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.74%
    • Vitamin C 20.91%
    • Vitamin D 15.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total6 oz-eq

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