Broiled Tofu with Miso (Tofu Dengaku)
Broiled Tofu with Miso (Tofu Dengaku)
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    A sweet-and-salty miso glaze turns tofu into little bites of comfort food, traditionally served on skewers.

    Ingredients

    • 1 (14-to 16-ounces) block firm tofu, drained
    • 1/3 cup red (dark) miso (preferably Japanese; see Shopping List, page 104)
    • 2 tablespoons sugar
    • 2 tablespoons sake, dry Sherry, or dry white wine
    • 1 teaspoon sesame seeds, toasted
    • Equipment: 12 two-pronged wooden picks or 24 (2 1/2-to 31/2-inch) straight wooden picks

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 308 % Daily Value *
    • Total Fat: 9 g 13.54%
    • Saturated Fat: 3 g 15.78%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.53%
    • Sodium: 1589 mg 66.23%
    • Calcium: 658 mg 65.83%
    • Potassium: 745 mg 21.29%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 0 g 1.6%
    • Sugar: 28 g
    • Protein: 25 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.61%
    • Vitamin C 8.17%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE