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Broiled Tofu with Miso (Tofu Dengaku)
- prep: 15 min
- cook: 15 min
- total: 30 min
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A sweet-and-salty miso glaze turns tofu into little bites of comfort food, traditionally served on skewers.
Ingredients
- 1 (14-to 16-ounces) block firm tofu, drained
- 1/3 cup red (dark) miso (preferably Japanese; see Shopping List, page 104)
- 2 tablespoons sugar
- 2 tablespoons sake, dry Sherry, or dry white wine
- 1 teaspoon sesame seeds, toasted
- Equipment: 12 two-pronged wooden picks or 24 (2 1/2-to 31/2-inch) straight wooden picks
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 308 % Daily Value *
- Total Fat: 9 g 13.54%
- Saturated Fat: 3 g 15.78%
- Trans Fat: 0 g %
- Cholesterol: 20 mg 6.53%
- Sodium: 1589 mg 66.23%
- Calcium: 658 mg 65.83%
- Potassium: 745 mg 21.29%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 0 g 1.6%
- Sugar: 28 g
- Protein: 25 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.61%
- Vitamin C 8.17%
- Vitamin D 1.23%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk2
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total2 oz-eq
