Broiled Soy-Glazed Pork with Rice and Asian Vegetables

Broiled Soy-Glazed Pork with Rice and Asian Vegetables
Broiled Soy-Glazed Pork with Rice and Asian Vegetables
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Thanks to the broiler's high heat, elegance is effortless -- and fast -- in our pork tenderloin with snow peas, bell peppers, carrots, and scallions.

    Ingredients

    • 1 1/2 cups long-grain white rice
    • 8 ounces snow peas, trimmed
    • 2 medium carrots, halved lengthwise and thinly sliced on the diagonal
    • 2 red bell peppers (ribs and seeds removed), thinly sliced
    • 1 bunch scallions, ends trimmed, cut crosswise into 3-inch lengths
    • 2 tablespoons vegetable oil, such as safflower
    • 1/4 cup soy sauce
    • Coarse salt and ground pepper
    • 1 pork tenderloin (1 to 1 1/4 pounds), halved crosswise
    • 1/4 cup honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 259 % Daily Value *
    • Total Fat: 8 g 11.96%
    • Saturated Fat: 1 g 3.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1168 mg 48.67%
    • Calcium: 47 mg 4.7%
    • Potassium: 134 mg 3.83%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 3 g 12.76%
    • Sugar: 20 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.32%
    • Vitamin C 27.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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