Broiled Shrimp with Tomatoes and White Beans
Broiled Shrimp with Tomatoes and White Beans
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Iron is one of the more reactive metals, which is why traditional wisdom is not to cook tomatoes and other acidic foods in cast iron, since they can pick up a metallic flavor. In our experience, this isn't an issue if the pan is well seasoned.

    Ingredients

    • 2 cups grape tomatoes (12 ounces)
    • 1 can (19 ounces) white beans, drained and rinsed
    • 2 tablespoons brine-packed capers, rinsed
    • 1 tablespoon minced garlic (from 4 cloves)
    • 2 tablespoons extra-virgin olive oil, plus more for drizzling
    • Coarse salt
    • 1 pound shelled large shrimp (about 15), tails left intact
    • 3/4 cup chicken stock

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 235 % Daily Value *
    • Total Fat: 8 g 11.57%
    • Saturated Fat: 1 g 5.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 714 mg 29.74%
    • Calcium: 112 mg 11.23%
    • Potassium: 796 mg 22.76%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 7 g 29.5%
    • Sugar: 3 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.78%
    • Vitamin C 18.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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