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Broiled Salmon with Spinach-and-Feta Saute
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This recipe was contributed by Ruth Estfon of Palm Harbor, Florida.

    Ingredients

    • 4 skinless salmon fillets, (6 ounces each)
    • Coarse salt and ground pepper
    • 1 tablespoon olive oil
    • 2 bags (5 ounces each) baby spinach
    • 1/2 cup feta, crumbled (2 ounces)
    • 1/3 cup pine nuts
    • 2 teaspoons fresh lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 322 % Daily Value *
    • Total Fat: 28 g 43.75%
    • Saturated Fat: 8 g 41.89%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.51%
    • Sodium: 806 mg 33.6%
    • Calcium: 204 mg 20.35%
    • Potassium: 234 mg 6.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 8.48%
    • Sugar: 3 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 3.02%
    • Vitamin C 1.41%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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