Broiled Salmon with Citrus Yogurt Sauce

Broiled Salmon with Citrus Yogurt Sauce
Broiled Salmon with Citrus Yogurt Sauce
  • prep: 20 min
  • cook: 35 min
  • total: 55 min
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  • servings:
  • Summary

    This recipe serves 4 as a main course after you set aside one third of the fish (see cooks' note, below) to make the capellini with salmon and lemon-dill-vodka sauce. Otherwise, it serves 6.

    Ingredients

    • 1 (3-lb) piece salmon fillet with skin (1 inch thick at thickest part; preferably center cut)
    • 3/8 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1 cup low-fat plain Greek yogurt or plain whole-milk yogurt (see cooks' note, below)
    • 2 tablespoons extra-virgin olive oil
    • 2 tablespoons water
    • 1 teaspoon finely grated fresh lime zest
    • 1 tablespoon fresh lime juice
    • 1/2 teaspoon finely grated fresh orange zest
    • 1 teaspoon fresh orange juice
    • 3/4 teaspoon salt
    • 1/4 to 1/2 teaspoon mild honey (to taste)
    • Accompaniment: lime wedges
    • pliers (preferably needlenose)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 68 % Daily Value *
    • Total Fat: 7 g 10.78%
    • Saturated Fat: 1 g 4.91%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 661 mg 27.55%
    • Calcium: 3 mg 0.29%
    • Potassium: 11 mg 0.33%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.56%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.09%
    • Vitamin C 3.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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