Broiled Rosemary Salmon
Broiled Rosemary Salmon
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Have a New Year's resolution to live healthier? Start with this recipe for broiled rosemary salmon! It's easy, low-calorie, ready in 15 minutes, and incredibly good for you!

    Ingredients

    • 1 1/2 lbs (about four 6 oz fillets) wild-caught salmon ( I used sockeye)
    • 2 tbsp extra-virgin olive oil
    • 4 tbsp chopped fresh rosemary
    • Sea salt and ground black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 143 % Daily Value *
    • Total Fat: 12 g 17.8%
    • Saturated Fat: 2 g 11.78%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7.09%
    • Sodium: 21 mg 0.86%
    • Calcium: 20 mg 2.03%
    • Potassium: 189 mg 5.41%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.74%
    • Sugar: 0 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.14%
    • Vitamin C 3.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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