Broiled Pork with Gremolata

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  • cook: 0 hr
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  • Summary

    Lean and quick-cooking, pork tenderloin also scores points for versatility. Here a broiled tenderloin is flavored with gremolata, a herb condiment traditionally made of chopped fresh parsley, garlic and lemon zest. (We've substituted orange for the lemon, and added fresh thyme to the mix).

    Ingredients

    • 1/2 cup chopped fresh parsley
    • 2 tablespoons chopped fresh thyme leaves
    • 1 tablespoon grated orange zest plus 1/4 cup juice
    • 1 minced clove garlic
    • 1 pork tenderloin
    • 3 tablespoons extra-virgin olive oil, plus more for rubbing tenderloin

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 114 % Daily Value *
    • Total Fat: 11 g 16.9%
    • Saturated Fat: 2 g 7.9%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.72%
    • Sodium: 8 mg 0.35%
    • Calcium: 18 mg 1.82%
    • Potassium: 82 mg 2.35%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 2.25%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.07%
    • Vitamin C 23.43%
    • Vitamin D 0.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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