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Broiled Pork Tenderloin with Black-Eyed-Pea Salad
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The tenderloin is the leanest cut of pork. Black-eyed peas and the monounsaturated fat in avocados help regulate glucose.

    Ingredients

    • 2 cans (15 ounces each) black-eyed peas (preferably no salt added), drained and rinsed
    • 1 avocado, halved, pitted, peeled, and diced medium
    • 2 scallions, thinly sliced
    • 3 tablespoons chopped fresh parsley
    • 1 to 2 tablespoons fresh lime juice
    • Coarse salt and ground pepper
    • 12 ounces pork tenderloin, excess fat and silver skin removed
    • 1 teaspoon olive oil

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 137 % Daily Value *
    • Total Fat: 5 g 6.93%
    • Saturated Fat: 1 g 6.54%
    • Trans Fat: 0 g %
    • Cholesterol: 62 mg 20.69%
    • Sodium: 58 mg 2.41%
    • Calcium: 10 mg 0.99%
    • Potassium: 383 mg 10.94%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.54%
    • Sugar: 0 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.82%
    • Vitamin C 7.1%
    • Vitamin D 2.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq