Broiled Pesto Pargiyot with Caesar Salad
Broiled Pesto Pargiyot with Caesar Salad
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  • prep: 0 hr
  • cook: 45 min
  • total: 45 min
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  • servings:
  • Summary

    Not interested in standing over a pan of hot oil to get delicious schnitzel? Neither is Danielle. So she came up with this brilliant—and delectable—crispy chicken. Bursting with pesto flavor, these breaded pargiyot (boneless chicken thighs) will delight every time! Click here to watch Dinner with Danielle. READ MORE

    Ingredients

    • 14 pargiyot (deboned chicken thighs)
    • 3/4 cup prepared pesto
    • 3 cups Gefen Panko Crumbs
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • Gefen Non-Stick Cooking Spray
    • 2 teaspoons salt
    • 2 teaspoons black pepper
    • juice of 1 lemon
    • 10–12 cloves garlic
    • 4 teaspoons red wine vinegar
    • 4 teaspoons Gefen Worcestershire Sauce (or imitation, or soy sauce)
    • 1/4 cup Dijon mustard
    • 3/4 cup mayo
    • 1 and 1/3 cups oil
    • 8 cups lettuce (whichever kind your family likes)
    • 2 cucumbers, chopped
    • 1 tomato, diced
    • 1 purple onion, diced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 892 % Daily Value *
    • Total Fat: 45 g 69.06%
    • Saturated Fat: 10 g 48.62%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.05%
    • Sodium: 2144 mg 89.33%
    • Calcium: 1140 mg 114.04%
    • Potassium: 2158 mg 61.66%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 115.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 155 g %
    • Dietary Fiber: 61 g 243.61%
    • Sugar: 12 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 122.07%
    • Vitamin C 51.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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