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Broiled Persimmons with Mascarpone
- prep: 5 min
- cook: 0 hr
- total: 5 min
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When fully ripe, persimmons have a glossy red-orange skin, similar to tomatoes, and a tangy-sweet flavor. They are available at most markets from October through March; choose fruit that is plump and slightly soft but not at all mushy.
Ingredients
- 4 ripe persimmons
- 3 tablespoons honey
- 2 tablespoons freshly squeezed lime juice
- Crystallized ginger or turbinado sugar (optional)
- 9 ounces mascarpone cheese
- 1 teaspoon pure vanilla extract
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 444 % Daily Value *
- Total Fat: 30 g 46.04%
- Saturated Fat: 16 g 79.89%
- Trans Fat: 0 g %
- Cholesterol: 80 mg 26.58%
- Sodium: 37 mg 1.53%
- Calcium: 106 mg 10.59%
- Potassium: 280 mg 8.01%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.46%
- Zinc: 0 mg 0%
- Total Carbohydrate: 45 g %
- Dietary Fiber: 6 g 24.28%
- Sugar: 33 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 72.95%
- Vitamin C 24.44%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
