Broiled Lobster and Grapefruit Salad
Broiled Lobster and Grapefruit Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    No melted-butter baths here. Instead, succulent sweet lobster is tossed with Ruby Red grapefruit dressing, a pleasingly tart counterpoint with a hint of mint.

    Ingredients

    • 2 Ruby Red grapefruits (1 pound each)
    • 2 lobster tails in shell, thawed if frozen
    • 1 teaspoon extra-virgin olive oil
    • 1/2 teaspoon coarse salt
    • 1/4 teaspoon freshly ground pepper
    • 1 medium head Boston lettuce (8 ounces), torn into large pieces
    • 4 ounces endive, leaves halved lengthwise
    • 1/4 cup chives, cut into 1-inch pieces
    • 1 teaspoon finely grated Ruby Red grapefruit zest
    • 1 Ruby Red grapefruit, juiced (about 1/4 cup)
    • 1 tablespoon thinly sliced mint
    • 2 teaspoons extra-virgin olive oil
    • 2 teaspoons sugar
    • 1 teaspoon white-wine vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 51 % Daily Value *
    • Total Fat: 4 g 5.63%
    • Saturated Fat: 1 g 2.59%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 252 mg 10.5%
    • Calcium: 29 mg 2.9%
    • Potassium: 181 mg 5.16%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 6.67%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.61%
    • Vitamin C 9.69%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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