Broiled Halibut with Shaved Spring Vegetable Salad

Broiled Halibut with Shaved Spring Vegetable Salad
Broiled Halibut with Shaved Spring Vegetable Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Paper-thin slivers of radish and fennel tumble among ribbons of carrot in this colorful celebration of spring. Parsley, cilantro, and lemon add brightness, while nutmeg adds a twist all its own.

    Ingredients

    • 4 (5-ounce) skinless halibut fillets
    • Coarse salt and freshly ground black pepper
    • 1 bunch baby rainbow carrots (about 6 ounces) or 3 medium carrots, trimmed and thinly peeled into ribbons
    • 1 bunch radishes (about 5), thinly sliced
    • 1/2 small red onion, thinly sliced
    • 1 small bulb fennel, thinly sliced
    • 1/2 cup fresh flat-leaf parsley leaves
    • 1/2 cup fresh cilantro leaves
    • 2 tablespoons fresh lemon juice
    • 2 tablespoons extra-virgin olive oil, plus more for drizzling
    • 1 whole seed nutmeg

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 92 % Daily Value *
    • Total Fat: 7 g 11.45%
    • Saturated Fat: 1 g 5.36%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.63%
    • Sodium: 24 mg 1.02%
    • Calcium: 14 mg 1.38%
    • Potassium: 176 mg 5.02%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.12%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.88%
    • Vitamin C 17.73%
    • Vitamin D 13.47%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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