Broiled Greek Fish Fillets Recipe
Broiled Greek Fish Fillets Recipe
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
Print Save
  • servings:
  • Summary

    "Olives, onion, dill and feta cheese combine in this tangy, Greek-inspired topping to boost the flavor of tilapia or your favorite whitefish. I usually serve it with a side of rice." --Jennifer Maslowski of New York, New York

    Ingredients

    • 8 tilapia fillets (4 ounces each)
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 1/4 cup plain yogurt
    • 2 tablespoons butter, softened
    • 1 tablespoon lime juice
    • 1 small red onion, finely chopped
    • 1/2 cup pitted Greek olives
    • 1 teaspoon dill weed
    • 1/2 teaspoon paprika
    • 1/4 teaspoon garlic powder
    • 1/2 cup crumbled feta cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 57 % Daily Value *
    • Total Fat: 3 g 5.27%
    • Saturated Fat: 2 g 10.38%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.48%
    • Sodium: 265 mg 11.03%
    • Calcium: 41 mg 4.11%
    • Potassium: 9 mg 0.25%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.35%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.26%
    • Vitamin C 1.52%
    • Vitamin D 0.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE