Broiled Flank-Steak Sandwiches
Broiled Flank-Steak Sandwiches
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    These hearty steak sandwiches are served with roasted red peppers and a horseradish sauce.

    Ingredients

    • 1/4 cup sour cream
    • 1/4 cup mayonnaise
    • 2 tablespoons prepared horseradish
    • 1 tablespoon grainy mustard
    • Coarse salt and freshly ground black pepper
    • 1 1/2 pounds flank steak
    • 3 tablespoons extra-virgin olive oil
    • 1 bunch watercress, tough stems trimmed
    • 1 tablespoon freshly squeezed lemon juice
    • 4 thick slices rustic bread, toasted
    • Roasted Peppers with Garlic and Basil, or store-bought roasted bell peppers, if you prefer

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 489 % Daily Value *
    • Total Fat: 36 g 54.9%
    • Saturated Fat: 10 g 49.5%
    • Trans Fat: 0 g %
    • Cholesterol: 126 mg 42.12%
    • Sodium: 276 mg 11.5%
    • Calcium: 71 mg 7.09%
    • Potassium: 590 mg 16.85%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.66%
    • Sugar: 1 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 2.45%
    • Vitamin C 4.18%
    • Vitamin D 0.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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