Broiled Fish with Artichoke Salad

Broiled Fish with Artichoke Salad
Broiled Fish with Artichoke Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Look for fillets displayed on ice rather than in packages. They should smell like the ocean, not overly fishy.

    Ingredients

    • Cooking spray
    • 6 ounces sole or flounder (1 medium or 2 small fillets)
    • Coarse salt and ground pepper
    • 1/3 cup marinated artichoke hearts, quartered, plus 2 teaspoons marinade
    • 1 anchovy fillet, minced
    • 2 cups torn butter lettuce, such as Bibb or Boston

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 143 % Daily Value *
    • Total Fat: 4 g 5.78%
    • Saturated Fat: 1 g 3.85%
    • Trans Fat: 0 g %
    • Cholesterol: 79 mg 26.35%
    • Sodium: 671 mg 27.94%
    • Calcium: 78 mg 7.76%
    • Potassium: 534 mg 15.26%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 5.48%
    • Sugar: 1 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 74.32%
    • Vitamin C 7.43%
    • Vitamin D 48.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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