Broiled Chicken Thighs With Chicory and Shallots
Broiled Chicken Thighs With Chicory and Shallots
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Although slightly higher in fat than chicken breasts, the tender thighs are far more flavorful and remain moist even when broiled.

    Ingredients

    • 2 tablespoons Dijon mustard
    • 3 tablespoons sherry vinegar
    • 2 tablespoons minced garlic (about 5 cloves)
    • 1/2 teaspoon coarse salt
    • 1/4 teaspoon freshly ground pepper
    • 2 teaspoons fresh thyme leaves
    • 4 boneless, skinless chicken thighs (4 ounces each)
    • 1/4 cup wheat germ
    • 1 pound chicory, cut crosswise into 3-inch pieces
    • 4 ounces shallots (4 small), thinly sliced
    • Lemon wedges, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 238 % Daily Value *
    • Total Fat: 7 g 10.28%
    • Saturated Fat: 2 g 8.21%
    • Trans Fat: 0 g %
    • Cholesterol: 140 mg 46.69%
    • Sodium: 566 mg 23.57%
    • Calcium: 31 mg 3.09%
    • Potassium: 477 mg 13.62%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 8.33%
    • Sugar: 3 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.14%
    • Vitamin C 7.04%
    • Vitamin D 0.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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