Broiled Chicken Thighs Recipe
Broiled Chicken Thighs Recipe
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  • prep: 3 min
  • cook: 7 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 6 boneless skinless chicken thighs
    • 1 Tbsp olive oil
    • 1 tsp granulated garlic ((or powdered garlic))
    • 1 tsp granulated onion ((or powdered onion))
    • 1 tsp sea salt ((or to taste))
    • 1/2 tsp black pepper ((or to taste))
    • cayenne pepper ((optional, to taste))

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 203 % Daily Value *
    • Total Fat: 8 g 12.91%
    • Saturated Fat: 2 g 9.72%
    • Trans Fat: 0 g %
    • Cholesterol: 140 mg 46.69%
    • Sodium: 485 mg 20.2%
    • Calcium: 12 mg 1.25%
    • Potassium: 371 mg 10.61%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.41%
    • Sugar: 0 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.74%
    • Vitamin C 0.08%
    • Vitamin D 0.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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