Broiled Chicken, Romaine, and Tomato Bruschetta
Broiled Chicken, Romaine, and Tomato Bruschetta
  • prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Summary

    It's so straightforward to put everything under the broiler at once and remove each component as finished—when the bread is toasted, the romaine is wilted, the chicken is cooked, and the tomato is juicy.

    Ingredients

    • 1 (1/2-inch-thick) center slice from a round Italian loaf of bread
    • 1 tablespoon extra-virgin olive oil plus additional for brushing
    • 3 tablespoons mayonnaise
    • 2 teaspoons Dijon mustard
    • 2 tablespoons grated parmesan
    • 1/2 teaspoon grated lemon zest
    • 1 chicken cutlet (about 1/4 inch thick)
    • 1 plum tomato, halved lengthwise
    • 1/4 teaspoon herbes de Provence or dried thyme
    • 1/4 head romaine (quarter head lengthwise), tough outer leaves removed and root end kept intact
    • 1 teaspoon fresh lemon juice
    • 1 garlic clove, halved crosswise

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 587 % Daily Value *
    • Total Fat: 53 g 80.89%
    • Saturated Fat: 9 g 47.1%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.37%
    • Sodium: 931 mg 38.78%
    • Calcium: 147 mg 14.73%
    • Potassium: 74 mg 2.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 8.96%
    • Sugar: 2 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 18 g
    • Vitamin A 2.73%
    • Vitamin C 2.38%
    • Vitamin D 1.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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