Broiled Balsamic Vegetables with Lemon Parsley Rice
Broiled Balsamic Vegetables with Lemon Parsley Rice
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 2 Tbsp olive oil $0.24
    • ¼ cup balsamic vinegar $0.80
    • 2 cloves garlic, minced $0.16
    • 2 Tbsp brown sugar $0.04
    • 2 Tbsp soy sauce $0.20
    • 1 Tbsp Dijon mustard $0.12
    • Freshly cracked pepper $0.05
    • 8oz. button mushrooms $1.59
    • 1 green bell pepper $0.88
    • 1 medium zucchini $1.32
    • 4oz. grape tomatoes $1.25
    • 1 yellow or purple onion $0.31
    • 1.5 cups long grain white rice* $0.72
    • 2.5 cups water $0.00
    • 1 clove garlic, minced $0.08
    • ½ tsp salt $0.03
    • ½ bunch fresh parsley $0.50
    • Zest of one lemon $0.59

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 481 % Daily Value *
    • Total Fat: 11 g 16.63%
    • Saturated Fat: 3 g 12.74%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1002 mg 41.77%
    • Calcium: 546 mg 54.62%
    • Potassium: 1954 mg 55.83%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 68.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 102 g %
    • Dietary Fiber: 32 g 127.69%
    • Sugar: 11 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.45%
    • Vitamin C 83.54%
    • Vitamin D 0.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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