• prep: 10 min
  • cook: 15 min
  • total: 25 min
Print Save
  • servings:
  • Summary

    Flavorful recipe for Broccolini Mushroom Stir Fry- this can be made with tofu of chicken -simple, flavorful vegan and gluten free, can be made quickly and easily.

    Ingredients

    • 8 ounces broccolini
    • 1-2 tablespoons coconut oil or peanut oil.
    • 8-10 ounces tofu- patted dry, cubed
    • 1 shallot- diced
    • 5 garlic cloves- rough chopped
    • 8 ounces shiitake mushrooms, stems removed, sliced (or use button or cremini)
    • 4-5 chilies de arbol (dried red chilies)
    • 2 tablespoons- chopped peanuts or cashews (optional)
    • 2 tablespoons sweetened black vinegar (or sub rice wine vinegar with a teaspoon honey or sugar)
    • 2 tablespoons soy sauce (or GF Braggs liquid Amino Acids)
    • 2 tablespoons water
    • Garnish- crispy shallots, scallions, sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 567 % Daily Value *
    • Total Fat: 17 g 26.32%
    • Saturated Fat: 7 g 36.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1238 mg 51.59%
    • Calcium: 158 mg 15.83%
    • Potassium: 1815 mg 51.85%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 13 g 53.92%
    • Sugar: 4 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.5%
    • Vitamin C 9.67%
    • Vitamin D 43.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables17
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE