Broccolini, Chicken Sausage, and Orzo Skillet
Broccolini, Chicken Sausage, and Orzo Skillet
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 tablespoons olive oil
    • 8 ounces fully cooked hot Italian chicken sausage, cut into 1/4-inch-thick rounds
    • 2 bunches broccolini (about 1 pound), coarsely chopped
    • Kosher salt
    • Freshly ground black pepper
    • 2 cloves garlic, minced
    • 1 cup orzo pasta (about 8 ounces)
    • 2 1/2 cups low-sodium chicken broth
    • 1/2 cup grated Parmesan, plus more for serving

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 804 % Daily Value *
    • Total Fat: 32 g 49.4%
    • Saturated Fat: 9 g 45.31%
    • Trans Fat: 0 g %
    • Cholesterol: 129 mg 42.93%
    • Sodium: 1422 mg 59.26%
    • Calcium: 657 mg 65.74%
    • Potassium: 1446 mg 41.3%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 71.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 95 g %
    • Dietary Fiber: 34 g 137.63%
    • Sugar: 5 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 49.31%
    • Vitamin C 125.49%
    • Vitamin D 1.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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