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Broccolini, Chicken Sausage, and Orzo Skillet
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 tablespoons olive oil
- 8 ounces fully cooked hot Italian chicken sausage, cut into 1/4-inch-thick rounds
- 2 bunches broccolini (about 1 pound), coarsely chopped
- Kosher salt
- Freshly ground black pepper
- 2 cloves garlic, minced
- 1 cup orzo pasta (about 8 ounces)
- 2 1/2 cups low-sodium chicken broth
- 1/2 cup grated Parmesan, plus more for serving
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 804 % Daily Value *
- Total Fat: 32 g 49.4%
- Saturated Fat: 9 g 45.31%
- Trans Fat: 0 g %
- Cholesterol: 129 mg 42.93%
- Sodium: 1422 mg 59.26%
- Calcium: 657 mg 65.74%
- Potassium: 1446 mg 41.3%
- Magnesium: 0 mg 0%
- Iron: 13 mg 71.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 95 g %
- Dietary Fiber: 34 g 137.63%
- Sugar: 5 g
- Protein: 53 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 49.31%
- Vitamin C 125.49%
- Vitamin D 1.62%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables2
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
