Broccolini And Chilli Spaghetti With Pangrattato

Broccolini And Chilli Spaghetti With Pangrattato
Broccolini And Chilli Spaghetti With Pangrattato
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This chilli spaghetti with broccolini and pangratto is perfect for vegetarians!

    Ingredients

    • 4 slices sourdough bread
    • 2 tbs olive oil
    • 3 garlic cloves, finely chopped
    • 1 cup flat-leaf parsley, roughly chopped
    • 500g spaghetti
    • 2 bunches broccolini, trimmed, halved
    • 1 long red chilli, deseeded, finely chopped
    • Grated zest of 2 lemons, plus wedges
    • 1 cup (80g) grated parmesan

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 118 % Daily Value *
    • Total Fat: 5 g 7.52%
    • Saturated Fat: 1 g 5.94%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.14%
    • Sodium: 121 mg 5.06%
    • Calcium: 114 mg 11.41%
    • Potassium: 116 mg 3.3%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 5.98%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 30.71%
    • Vitamin C 40.55%
    • Vitamin D 3.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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