Nutrition
My Cookbooks
E-COOKBOOKS
Broccoli with Parmesan
- prep: 10 min
- cook: 0 hr
- total: 10 min
Print
SaveSummary
Boiled broccoli is enlivened by shredded Parmesan cheese and a hint of butter.
Ingredients
- 1 1/2 pounds broccoli
- 2 tablespoons butter
- Coarse salt and ground pepper.
- 1/2 cup grated Parmesan
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 151 % Daily Value *
- Total Fat: 9 g 14.05%
- Saturated Fat: 5 g 26.01%
- Trans Fat: 0 g %
- Cholesterol: 24 mg 7.95%
- Sodium: 282 mg 11.76%
- Calcium: 167 mg 16.69%
- Potassium: 557 mg 15.92%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 4 g 17.65%
- Sugar: 3 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 26.69%
- Vitamin C 252.84%
- Vitamin D 0.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
