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Broccoli with Oyster Sauce
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- cook: 0 hr
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You can find sweet and savory oyster sauce in Asian markets.
Ingredients
- 3 tablespoons oyster sauce
- 1 tablespoon soy sauce
- 1 teaspoon cornstarch
- Pinch of sugar
- 1 tablespoon vegetable oil
- 2 garlic cloves, smashed and peeled
- 1 head broccoli (1 1/2 pounds), cut into long florets
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 203 % Daily Value *
- Total Fat: 4 g 5.78%
- Saturated Fat: 1 g 2.84%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 731 mg 30.44%
- Calcium: 207 mg 20.75%
- Potassium: 280 mg 8%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 5 g 21.62%
- Sugar: 3 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 20.13%
- Vitamin C 295.3%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables7
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
