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  • Summary

    Broccoli, garlic, and olive oil add nutrients to a dish of pasta that's easy to whip up on a busy weeknight.

    Ingredients

    • 8 ounces orecchiette (ear-shaped pasta)
    • 1 tablespoon extra-virgin olive oil
    • 2 garlic cloves, minced
    • 1 bunch (about 1 1/2 pounds) broccoli stalks, peeled and trimmed, stalks and florets, roughly chopped
    • 1 teaspoon coarse salt
    • 2 tablespoons freshly grated Pecorino Romano cheese
    • Freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 272 % Daily Value *
    • Total Fat: 6 g 8.66%
    • Saturated Fat: 1 g 6.21%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.25%
    • Sodium: 676 mg 28.15%
    • Calcium: 110 mg 10.96%
    • Potassium: 6 mg 0.17%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 5 g 20.49%
    • Sugar: 2 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.47%
    • Vitamin C 10.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq