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Broccoli with Cheese Sauce
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 heads Broccoli Cut Into Florets
- 2 cups Whole Milk
- 1 Tablespoon Butter
- 1 clove Garlic (optional)
- 1/2 teaspoon Seasoned Salt
- 1/2 teaspoon Black Pepper, More To Taste
- 1/4 teaspoon Salt
- 1/4 teaspoon Chili Powder (more To Taste)
- 12 ounces, weight Velveeta Cut Into Cubes
- 4 ounces, weight Sharp Cheddar Cheese, Grated
- 4 ounces, weight Monterey Jack Cheese, Grated
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 2141 % Daily Value *
- Total Fat: 81 g 123.97%
- Saturated Fat: 11 g 52.68%
- Trans Fat: 0 g %
- Cholesterol: 49 mg 16.26%
- Sodium: 586 mg 24.4%
- Calcium: 391 mg 39.13%
- Potassium: 99 mg 2.83%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 3.01%
- Sugar: 4 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 13.49%
- Vitamin C 36.67%
- Vitamin D 1.04%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
