• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • 2 heads Broccoli Cut Into Florets
    • 2 cups Whole Milk
    • 1 Tablespoon Butter
    • 1 clove Garlic (optional)
    • 1/2 teaspoon Seasoned Salt
    • 1/2 teaspoon Black Pepper, More To Taste
    • 1/4 teaspoon Salt
    • 1/4 teaspoon Chili Powder (more To Taste)
    • 12 ounces, weight Velveeta Cut Into Cubes
    • 4 ounces, weight Sharp Cheddar Cheese, Grated
    • 4 ounces, weight Monterey Jack Cheese, Grated

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 2141 % Daily Value *
    • Total Fat: 81 g 123.97%
    • Saturated Fat: 11 g 52.68%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.26%
    • Sodium: 586 mg 24.4%
    • Calcium: 391 mg 39.13%
    • Potassium: 99 mg 2.83%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 3.01%
    • Sugar: 4 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.49%
    • Vitamin C 36.67%
    • Vitamin D 1.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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