Broccoli with Bean and Red Pepper Salad

Broccoli with Bean and Red Pepper Salad
Broccoli with Bean and Red Pepper Salad
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  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 4 cups broccoli florets (one large head)
    • 4 tbsp extra-virgin olive oil
    • 2 tsp lemon juice
    • 1 tsp dried oregano
    • 1 small clove garlic, finely grated or pressed
    • Pinch each of salt and pepper
    • 1 (398ml/14 fl oz) can cannellini beans, drained and rinsed
    • 3 jarred roasted red peppers, drained and thinly sliced
    • ? cup chopped fresh flat-leaf parsley
    • ¼ cup crumbled feta cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 371 % Daily Value *
    • Total Fat: 16 g 24.94%
    • Saturated Fat: 3 g 16.98%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.78%
    • Sodium: 654 mg 27.26%
    • Calcium: 204 mg 20.42%
    • Potassium: 93 mg 2.66%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 12 g 47.64%
    • Sugar: 5 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 36.74%
    • Vitamin C 164.68%
    • Vitamin D 0.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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