Broccoli with Almonds and Olives
Broccoli with Almonds and Olives
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Serve a stovetop green: While the oven is filled with turkey and other fixings, make this bright side on the the range.

    Ingredients

    • 1/3 cup extra-virgin olive oil
    • 1/3 cup chopped pitted black olives, such as Kalamata or Nicoise
    • 1/4 cup chopped toasted almonds
    • 4 teaspoons grated lemon zest plus 1 tablespoon juice
    • 3/4 teaspoon red-pepper flakes
    • 1/3 cup chopped fresh parsley
    • Salt
    • 8 cups blanched broccoli (from 2 bunches)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 139 % Daily Value *
    • Total Fat: 11 g 17.67%
    • Saturated Fat: 1 g 7.24%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 32 mg 1.31%
    • Calcium: 58 mg 5.78%
    • Potassium: 306 mg 8.76%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.62%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 3 g 12.36%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.98%
    • Vitamin C 143.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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