Broccoli and Tofu Scramble

Broccoli and Tofu Scramble
Broccoli and Tofu Scramble
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This recipe is just as easy as scrambled eggs and perfect for those who don't like eggs. Plus, the tofu takes on the flavors of the recipe — so if you're not a big tofu fan, you'll still love this dish.

    Ingredients

    • 2 Tbsp olive oil
    • 1 red or yellow pepper, sliced
    • 1 Lb broccoli, cut into florets
    • 1 Tsp salt
    • 1/2 Tsp pepper
    • 1 1/2 Lbs firm tofu (1 1⁄2 blocks), drained
    • 1 Tsp smoked paprika
    • 1/2 Tsp fennel seeds
    • 1/2 Tsp red chili flakes, or to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 264 % Daily Value *
    • Total Fat: 15 g 22.93%
    • Saturated Fat: 2 g 9.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 632 mg 26.34%
    • Calcium: 260 mg 25.97%
    • Potassium: 26 mg 0.74%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 12.4%
    • Sugar: 1 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.92%
    • Vitamin C 173.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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