• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Coins of peeled broccoli stalks add a faint sweetness and crunch to savory pork. Round out the meal with fiber-rich brown rice.

    Ingredients

    • 1 teaspoon grated orange zest, plus 1/4 cup fresh orange juice
    • 1/4 cup soy sauce
    • 1/4 cup rice vinegar
    • 1 tablespoon cornstarch
    • 2 teaspoons vegetable oil, such as safflower
    • 1 pork tenderloin (about 1 pound), quartered lengthwise and thinly sliced
    • 2 garlic cloves, minced
    • 3 scallions, white and green parts separated and thinly sliced
    • 1 head broccoli (about 1 pound), cut into bite-size florets, stalks peeled and thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 247 % Daily Value *
    • Total Fat: 7 g 10.49%
    • Saturated Fat: 2 g 8.51%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 1265 mg 52.71%
    • Calcium: 64 mg 6.37%
    • Potassium: 482 mg 13.78%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 11.07%
    • Sugar: 2 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.41%
    • Vitamin C 175.34%
    • Vitamin D 2.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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