Broccoli and Mushroom Pasta Skillet

Broccoli and Mushroom Pasta Skillet
Broccoli and Mushroom Pasta Skillet
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  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    This recipe is adapted from [America's Test Kitchen|http://americastestkitchen.com].

    Ingredients

    • 2 tablespoons olive oil
    • 1 Medium onion (chopped)
    • 3 cloves garlic (minced-I used my garlic press)
    • 1/4 teaspoon dried oregano
    • 1/8 teaspoon red pepper flakes
    • 8oz cremini mushrooms (wiped clean and quartered or sliced)
    • salt and pepper
    • 8oz penne, medium egg noodles, or other small pasta (about 2 1/2 cups)
    • 2 3/4 cups water
    • 1 2/3 cup chicken or vegetable broth (low-sodium or homemade)
    • 2 heads broccoli (chopped into florets and stalks peeled & chopped)
    • 1/4 cup sun-dried tomatoes (chopped)
    • 1/2 cup heavy cream
    • 1oz grated Asiago cheese
    • juice of one lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 573 % Daily Value *
    • Total Fat: 21 g 32.33%
    • Saturated Fat: 9 g 47.21%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.41%
    • Sodium: 184 mg 7.67%
    • Calcium: 285 mg 28.5%
    • Potassium: 819 mg 23.4%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 82 g %
    • Dietary Fiber: 5 g 21.05%
    • Sugar: 7 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.67%
    • Vitamin C 57.26%
    • Vitamin D 5.72%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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