Broccoli and Cheese Egg Muffins
Broccoli and Cheese Egg Muffins
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
Print Save
  • servings:
  • Summary

    I love making a batch of these easy breakfast Broccoli and Cheese Egg Muffins for meal prep. Perfect to make ahead for easy breakfast on the go.

    Ingredients

    • 4 cups broccoli florets
    • 4 whole large eggs
    • 1 cup egg whites
    • 1/4 cup reduced fat shredded cheddar (Sargento)
    • 1/4 cup good grated cheese like pecorino romano
    • 1 tsp olive oil
    • salt and fresh pepper
    • cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 124 % Daily Value *
    • Total Fat: 5 g 7.66%
    • Saturated Fat: 2 g 12.03%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.17%
    • Sodium: 288 mg 12.02%
    • Calcium: 197 mg 19.68%
    • Potassium: 99 mg 2.83%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 8%
    • Sugar: 1 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10%
    • Vitamin C 130%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE