Broccoli and Cheese Egg Muffins
Broccoli and Cheese Egg Muffins
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Broccoli and Cheese Egg Muffins are quick, simple and the perfect grab and go breakfast for busy mornings.d with protein. Best of all, they are low in carbs, keto friendly and packed with protein.

    Ingredients

    • 10 large eggs
    • 1 - 1 1/2 teaspoons sea salt or to taste
    • 1/4 - 1/2 teaspoon black pepper or to taste
    • 1/2 tsp dried thyme
    • 1/2 tsp garlic powder
    • 1 1/2 cups broccoli (steamed and chopped (or frozen and thawed))
    • 2/3 cup grated cheddar cheese (plus more for topping)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 31 % Daily Value *
    • Total Fat: 2 g 3.3%
    • Saturated Fat: 1 g 5.95%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.08%
    • Sodium: 302 mg 12.57%
    • Calcium: 51 mg 5.06%
    • Potassium: 9 mg 0.27%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.25%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.49%
    • Vitamin C 0.54%
    • Vitamin D 0.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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