Broccoli and Cheddar Frittata
Broccoli and Cheddar Frittata
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 8 large eggs
    • 2 tablespoons water
    • 2 teaspoons olive oil
    • 1 small red onion, sliced (about 1 cup)
    • 2 cups chopped cooked broccoli
    • 1/4 teaspoon salt
    • Freshly ground black pepper
    • 1/2 cup shredded extra-sharp Cheddar (2 ounces)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 206 % Daily Value *
    • Total Fat: 10 g 15.35%
    • Saturated Fat: 4 g 19.98%
    • Trans Fat: 0 g %
    • Cholesterol: 166 mg 55.3%
    • Sodium: 285 mg 11.88%
    • Calcium: 265 mg 26.49%
    • Potassium: 604 mg 17.25%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 9 g 35.29%
    • Sugar: 3 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.17%
    • Vitamin C 72.57%
    • Vitamin D 3.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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