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Broccoli and Cheddar Frittata
- prep: 10 min
- cook: 15 min
- total: 25 min
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SaveIngredients
- 8 large eggs
- 2 tablespoons water
- 2 teaspoons olive oil
- 1 small red onion, sliced (about 1 cup)
- 2 cups chopped cooked broccoli
- 1/4 teaspoon salt
- Freshly ground black pepper
- 1/2 cup shredded extra-sharp Cheddar (2 ounces)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 206 % Daily Value *
- Total Fat: 10 g 15.35%
- Saturated Fat: 4 g 19.98%
- Trans Fat: 0 g %
- Cholesterol: 166 mg 55.3%
- Sodium: 285 mg 11.88%
- Calcium: 265 mg 26.49%
- Potassium: 604 mg 17.25%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 9 g 35.29%
- Sugar: 3 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 14.17%
- Vitamin C 72.57%
- Vitamin D 3.32%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq