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Broccoli and Cauliflower with Bacon Vinaigrette
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Even your most staunchly anti-broccoli family member will ask for seconds when the veggies are tossed with cauliflower, crisp bacon, shallot, and sherry vinegar.
Ingredients
- 1 head cauliflower, cored and cut into florets (about 8 cups)
- 1 bunch broccoli, cut into florets (about 7 cups)
- 6 slices bacon
- 1 shallot, diced small
- 1/4 cup sherry vinegar
- Coarse salt and ground pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 58 % Daily Value *
- Total Fat: 3 g 4.04%
- Saturated Fat: 1 g 5.63%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.25%
- Sodium: 171 mg 7.14%
- Calcium: 15 mg 1.5%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 4%
- Sugar: 1 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.5%
- Vitamin C 56%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
