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Broccoli and Brussels Sprouts Slaw
- prep: 20 min
- cook: 20 min
- total: 40 min
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Crunchy raw broccoli and brussels sprouts meet their match in a punchy triumvirate of olives, anchovies, and lemon juice.
Ingredients
- 1 small head or 1/2 of a large head of broccoli
- 6 oz. brussels sprouts, trimmed, thinly sliced lengthwise
- 1/2 tsp. kosher salt, plus more
- 2 oil-packed anchovy fillets (optional)
- 1/2 oz. Parmesan, finely grated, plus more, shaved, for serving
- 1/4 cup olive oil
- 3 Tbsp. fresh lemon juice
- Freshly ground black pepper
- 1/2 cup Castelvetrano olives, pitted
- 1/4 cup unsalted roasted almonds, coarsely chopped
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 198 % Daily Value *
- Total Fat: 19 g 29.02%
- Saturated Fat: 3 g 13.96%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 1.02%
- Sodium: 315 mg 13.12%
- Calcium: 68 mg 6.82%
- Potassium: 172 mg 4.91%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 2 g 9.46%
- Sugar: 1 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 7.1%
- Vitamin C 60.24%
- Vitamin D 0.19%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
