Broccoli and Brussels Sprouts Slaw
Broccoli and Brussels Sprouts Slaw
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    Crunchy raw broccoli and brussels sprouts meet their match in a punchy triumvirate of olives, anchovies, and lemon juice.

    Ingredients

    • 1 small head or 1/2 of a large head of broccoli
    • 6 oz. brussels sprouts, trimmed, thinly sliced lengthwise
    • 1/2 tsp. kosher salt, plus more
    • 2 oil-packed anchovy fillets (optional)
    • 1/2 oz. Parmesan, finely grated, plus more, shaved, for serving
    • 1/4 cup olive oil
    • 3 Tbsp. fresh lemon juice
    • Freshly ground black pepper
    • 1/2 cup Castelvetrano olives, pitted
    • 1/4 cup unsalted roasted almonds, coarsely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 198 % Daily Value *
    • Total Fat: 19 g 29.02%
    • Saturated Fat: 3 g 13.96%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.02%
    • Sodium: 315 mg 13.12%
    • Calcium: 68 mg 6.82%
    • Potassium: 172 mg 4.91%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 9.46%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.1%
    • Vitamin C 60.24%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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