Broccoli and Bell Pepper Chicken Stir Fry
Broccoli and Bell Pepper Chicken Stir Fry
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • ½ cup low sodium soy sauce (or Tamari if gluten free)
    • ½ cup chicken or vegetable broth
    • 1 tablespoon corn starch (or arrow root if gluten free)
    • 1 tablespoon honey
    • 1 teaspoon sesame seed oil
    • 1 teaspoon rice vinegar
    • 2 inch piece of ginger, peeled and grated or finely minced (or 1 tablespoon fresh ginger paste)
    • 2 garlic cloves, grated or finely minced
    • 1 pound boneless, skinless chicken thighs, chopped into 1" pieces
    • 1 large head of broccoli, chopped
    • 2 red bell peppers, ribs and seeds removed, chopped
    • 1 large zucchini, chopped
    • 1 large yellow onion, chopped
    • olive oil
    • 2 cups jasmine rice, cooked according to manufacturers instructions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 455 % Daily Value *
    • Total Fat: 4 g 6.48%
    • Saturated Fat: 1 g 3.21%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4817 mg 200.72%
    • Calcium: 25 mg 2.53%
    • Potassium: 313 mg 8.95%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 88 g %
    • Dietary Fiber: 2 g 7.23%
    • Sugar: 13 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 26.57%
    • Vitamin C 104.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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