Broccoli and Apple Salad with Walnuts Recipe

Broccoli and Apple Salad with Walnuts Recipe
Broccoli and Apple Salad with Walnuts Recipe
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 medium head of broccoli, chopped;
    • 1 small carrot, grated;
    • 1 small apple, cored and finely chopped;
    • 1/4 cup onion, finely chopped;
    • 1/4 cup walnuts, coarsely chopped;
    • 10 dried cranberries;
    • 1/4 cup mayonnaise;
    • 2 tbsp. lemon juice;
    • 1 garlic clove, minced;
    • 2 tsp. mustard
    • Sea salt and freshly ground black pepper
    • 1 radish
    • 1/4 red cabbage
    • 1/2 canned tunna
    • 1/2 canned mussels

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1268 % Daily Value *
    • Total Fat: 60 g 92.55%
    • Saturated Fat: 8 g 41.25%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.72%
    • Sodium: 627 mg 26.12%
    • Calcium: 291 mg 29.15%
    • Potassium: 1435 mg 41%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 187 g %
    • Dietary Fiber: 48 g 192.48%
    • Sugar: 91 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 31 g
    • Vitamin A 448.37%
    • Vitamin C 474.4%
    • Vitamin D 0.96%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit11
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit11 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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