Broccoli Wild Rice Casserole
Broccoli Wild Rice Casserole
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 cups Uncooked Wild Rice
    • 10 cups Low-sodium Chicken Broth, More If Needed For Thinning
    • 3 heads Broccoli, Cut Into Small Florets
    • 1 pound White Button Or Crimini Mushrooms, Finely Chopped
    • 1/2 cup (1 Stick) Butter
    • 1 whole Medium Onion, Finely Diced
    • 2 whole Carrots, Peeled And Finely Diced
    • 2 stalks Celery, Finely Diced
    • 4 Tablespoons All-purpose Flour
    • 1/2 cup Heavy Cream
    • 1 teaspoon Salt, More To Taste
    • 1 teaspoon Black Pepper
    • 1 cup Panko Breadcrumbs

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 261 % Daily Value *
    • Total Fat: 12 g 18.63%
    • Saturated Fat: 7 g 36.12%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 11.94%
    • Sodium: 1128 mg 46.98%
    • Calcium: 33 mg 3.29%
    • Potassium: 349 mg 9.96%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 3 g 11.49%
    • Sugar: 3 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.29%
    • Vitamin C 14.37%
    • Vitamin D 1.86%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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