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Broccoli Wild Rice Casserole
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- cook: 0 hr
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SaveIngredients
- 2 cups Uncooked Wild Rice
- 10 cups Low-sodium Chicken Broth, More If Needed For Thinning
- 3 heads Broccoli, Cut Into Small Florets
- 1 pound White Button Or Crimini Mushrooms, Finely Chopped
- 1/2 cup (1 Stick) Butter
- 1 whole Medium Onion, Finely Diced
- 2 whole Carrots, Peeled And Finely Diced
- 2 stalks Celery, Finely Diced
- 4 Tablespoons All-purpose Flour
- 1/2 cup Heavy Cream
- 1 teaspoon Salt, More To Taste
- 1 teaspoon Black Pepper
- 1 cup Panko Breadcrumbs
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 261 % Daily Value *
- Total Fat: 12 g 18.63%
- Saturated Fat: 7 g 36.12%
- Trans Fat: 0 g %
- Cholesterol: 36 mg 11.94%
- Sodium: 1128 mg 46.98%
- Calcium: 33 mg 3.29%
- Potassium: 349 mg 9.96%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.27%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 3 g 11.49%
- Sugar: 3 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 13.29%
- Vitamin C 14.37%
- Vitamin D 1.86%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
