Broccoli, Tomato, and Mozzarella Stromboli
Broccoli, Tomato, and Mozzarella Stromboli
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
Print Save
  • servings:
  • Summary

    Recreating your favorites from the local pizza parlor is easy, and usually much healthier.

    Ingredients

    • 1/2 recipe Pizza Dough for Broccoli, Tomato, and Mozzarella Stromboli
    • All-purpose flour, for work surface
    • 1 package (1 pound) frozen chopped broccoli, thawed
    • 2 garlic cloves, minced
    • Coarse salt and ground pepper
    • 1 cup marinara sauce
    • 1 1/2 cups shredded part-skim mozzarella (6 ounces)
    • 2 ounces thinly sliced Genoa salami, chopped
    • 1 tablespoon olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 247 % Daily Value *
    • Total Fat: 15 g 22.54%
    • Saturated Fat: 6 g 30.01%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 9.04%
    • Sodium: 591 mg 24.64%
    • Calcium: 358 mg 35.81%
    • Potassium: 86 mg 2.45%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 16.79%
    • Sugar: 7 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.37%
    • Vitamin C 8.11%
    • Vitamin D 1.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE