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Broccoli Stem Noodles with Sesame Ginger Dressing
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Fresh low carb noodles made out of broccoli stalks! Paired with an Asian-inspired sesame-ginger dressing, it makes a wonderful healthy salad.
Ingredients
- 4 large broccoli stems
- 2 tbsp toasted sesame oil
- 2 tbsp apple cider vinegar
- 1 tbsp coconut aminos or soy sauce
- 2 cloves garlic (minced)
- 1 tsp grated ginger
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/8 tsp red pepper flakes
- 2 tbsp toasted sesame seeds
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 91 % Daily Value *
- Total Fat: 9 g 13.79%
- Saturated Fat: 1 g 6.44%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 386 mg 16.1%
- Calcium: 10 mg 0.98%
- Potassium: 33 mg 0.95%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.54%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 3.44%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.58%
- Vitamin C 0.86%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
