Broccoli Spinach Soup Recipe
Broccoli Spinach Soup Recipe
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Healthy, creamy and paleo Broccoli Spinach Soup made with flavorful leeks and brought to perfection by a golden poached egg!

    Ingredients

    • 1 leek sliced
    • 3 cloves garlic sliced
    • 2 heads broccoli organic
    • 2 golden potatoes diced
    • 6 c vegetable stock or water organic
    • 3 c baby spinach packed organic
    • 5 sprigs thyme leaves only
    • 1 leaf bay
    • 2 tbsp extra virgin olive oil organic
    • Sea salt to taste
    • 1 pinch red pepper flake or to taste
    • Black pepper freshly cracked
    • 4 poached eggs organic
    • 4 tbsp fresh herbs for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 248 % Daily Value *
    • Total Fat: 7 g 10.56%
    • Saturated Fat: 1 g 7.34%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 852 mg 35.5%
    • Calcium: 51 mg 5.12%
    • Potassium: 603 mg 17.22%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 12.88%
    • Sugar: 5 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 41.59%
    • Vitamin C 42.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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