• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Broccoli, cheese, bacon, raisins, and apples with a light dressing is a delicious and healthy option to bring for picnics and parties.

    Ingredients

    • 8 cups chopped fresh broccoli
    • 2 cups shredded cheddar cheese
    • 1 cup raisins
    • 2 cups diced apples
    • 1/2 cup sunflower seeds
    • 1 cup crumbled bacon
    • 1/2 cup greek yogurt
    • 1/2 cup mayonnaise
    • 2 Tablespoons apple cider vinegar
    • 2 teaspoons sugar
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 14
    • Amount Per Serving
    • Calories: 249 % Daily Value *
    • Total Fat: 16 g 25.21%
    • Saturated Fat: 5 g 26.18%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 9.12%
    • Sodium: 338 mg 14.07%
    • Calcium: 158 mg 15.84%
    • Potassium: 321 mg 9.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 10.32%
    • Sugar: 12 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 11.44%
    • Vitamin C 78.49%
    • Vitamin D 1.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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