Broccoli Salad
Broccoli Salad
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  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 head of broccoli
    • 2 tbsp olive oil
    • 2 tbsp rice vinegar
    • 2 tbsp lemon juice
    • 4 cloves of garlic
    • 1 tsp mustard
    • ½ tsp salt
    • ½ tsp pepper
    • 1 tsp chili flakes

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 147 % Daily Value *
    • Total Fat: 12 g 18.47%
    • Saturated Fat: 2 g 11.32%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.94%
    • Sodium: 143 mg 5.95%
    • Calcium: 9 mg 0.93%
    • Potassium: 560 mg 16.01%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 1.89%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.04%
    • Vitamin C 8.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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