Broccoli Salad
Broccoli Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • Salad Ingredients:
    • 3-4 crowns broccoli, chopped
    • 1 cup fresh parmesean cheese, shredded
    • ½ cup red onion, diced
    • 1 cup of sunflower seed/cranberry trail mix (Kroger has the perfect combo bag of this)
    • For the dressing:
    • 1 cup mayonnaise with olive oil
    • ¼ cup agave nectar (but you can use sugar if you like)
    • 2 Tablespoons apple cider vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 751 % Daily Value *
    • Total Fat: 60 g 92.54%
    • Saturated Fat: 13 g 64.84%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.41%
    • Sodium: 738 mg 30.74%
    • Calcium: 235 mg 23.52%
    • Potassium: 350 mg 10.01%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 1 g 4.36%
    • Sugar: 19 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 25 g
    • Vitamin A 5.54%
    • Vitamin C 3.33%
    • Vitamin D 2.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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