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Broccoli Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 5 cups broccoli, cut into florets
- 1 apple, cored and diced
- 1 pear, cored and diced
- 1/4 cup red onion, finely chopped
- 1 cup cashews (toasted, optional)
- 1 cup dried cranberries
- Dressing:
- 1/2 cup mayonnaise
- 1/2 cup Greek yogurt
- 2 tablespoons lemon juice
- 3 tablespoons honey
- kosher salt and freshly ground pepper, to taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1619 % Daily Value *
- Total Fat: 85 g 130.25%
- Saturated Fat: 13 g 67.25%
- Trans Fat: 0 g %
- Cholesterol: 46 mg 15.46%
- Sodium: 1482 mg 61.76%
- Calcium: 344 mg 34.45%
- Potassium: 441 mg 12.6%
- Magnesium: 0 mg 0%
- Iron: 6 mg 32.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 205 g %
- Dietary Fiber: 22 g 89%
- Sugar: 152 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 6 g
- Omega 6 Fatty Acid: 44 g
- Vitamin A 84.93%
- Vitamin C 838.85%
- Vitamin D 1.93%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat17
- Exchange - Fruit7
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables9
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total6 c
- MyPlate - Fruit3 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq