• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • 1/4 red onion, finely minced (I used 1/4 of a gigantic onion, because I cannot EVER find small red onions at the grocery store)
    • 2 tablespoons red wine vinegar
    • 1lb broccoli
    • 4 Slices thick-cut bacon, cooked and chopped
    • 1/2 cup raw, unsalted sunflower seeds, lightly toasted (oh, you could use roasted & salted seeds and I am sure that they would be JUST fine. In fact, they'd probably be better than fine. I just like to save mine for scarfing.)
    • 1/2 cup sliced almonds, lightly toasted
    • 1/2 cup dried cranberries
    • 1 teaspoon sugar
    • 1/4 cup mayonnaise
    • 1/4 cup sour cream
    • 1/2 cup buttermilk, well-shaken
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 294 % Daily Value *
    • Total Fat: 21 g 31.94%
    • Saturated Fat: 4 g 18.12%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.78%
    • Sodium: 186 mg 7.77%
    • Calcium: 114 mg 11.36%
    • Potassium: 273 mg 7.81%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 6 g 23.4%
    • Sugar: 11 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 12.06%
    • Vitamin C 118.75%
    • Vitamin D 0.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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