Broccoli Romanesco and Parmesan Puree

Broccoli Romanesco and Parmesan Puree

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  • cook: 0 hr
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  • Summary

    Broccoli Romanesco, which looks like a cross between broccoli and a coral reef, is a staple in Italy, but it's often available at farmers' markets in the United States. This garlicky puree can also be made with regular broccoli or cauliflower.

    Ingredients

    • 3 tablespoons extra-virgin olive oil
    • 2 1/2 pounds broccoli Romanesco (2 to 3 heads), cut into 3/4-inch pieces (7 cups)
    • 4 garlic cloves, thinly sliced
    • 1/2 cup plus 2 tablespoons water
    • Coarse salt
    • 1/2 cup whole milk
    • 1/2 cup heavy cream
    • 1/2 cup plus 2 tablespoons freshly grated Parmigiano-Reggiano, plus more for sprinkling
    • Freshly ground pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 115 % Daily Value *
    • Total Fat: 12 g 18.04%
    • Saturated Fat: 5 g 24.28%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.83%
    • Sodium: 22 mg 0.93%
    • Calcium: 41 mg 4.09%
    • Potassium: 17 mg 0.47%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.01%
    • Vitamin C 0.15%
    • Vitamin D 2.47%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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